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Enlarged prostate symptoms rarely manifest before the age of 40. For some men, symptoms might not even occur at all. However, the condition called BPH or enlarged prostate affects almost 90 percent of men in their seventies and eighties, while more than 50 percent of men who reach their sixties experience symptoms. Benign Prostatic Hyperplasia (BPH) or Benign Prostatic Hypertrophy is a condition characterized by the enlargement of the prostate gland; a common occurrence since it is quite normal for men's prostates to enlarge as they age. The growth of the prostate has two main phases; the first is during puberty, when the size of the gland doubles; and the second is at around age 25, when the gland starts growing again. The second growth phase often results in BPH years later. Some of the more common enlarged prostate symptoms include weak stream of urine, difficulty in starting urination, dribbling and leaking of urine, a strong and sudden desire to urinate especially at night, a feeling of not emptying the bladder, and in some cases, blood in the urine. As a man's prostate enlarges, the layer of tissue surrounding it prevents the gland from expanding which causes the gland to press against the urethra. The bladder wall becomes thicker and irritable resulting in contraction which causes frequent urination. Eventually, the bladder becomes weaker and might not be able to empty itself which could result in urine being trapped in the bladder. The narrowing of the urethra and the inability of the bladder to fully empty itself cause many of the problems associated with enlarged prostate. The cause of enlarged prostate has yet to be fully understood. Since BPH occurs in older men and does not develop in those whose testes were removed during puberty, researchers believe that factors related to aging and the testes contribute to the development of the condition. Some studies have also theorized that BPH occurs because the amount of testosterone (male hormone) in the blood decreases as a man ages, leaving a higher proportion of estrogen (female hormone) which results in the increased activity of substances associated with cell growth. Majority of BPH symptoms stem from urethral obstruction and gradual loss of bladder function. The extent by which a man's prostate has grown does not always determine how severe the condition is. Some men with greatly enlarged prostate experience little problems and manifest few symptoms, while others whose prostates are less enlarged may have severe obstruction, more blockage and experience more discomfort or pain. Despite similarities between prostate cancer and enlarged prostate symptoms, having the latter does not mean that chances of getting the former are increased. Researchers have not found any direct connection between BPH and prostate cancer, but it is still highly imperative that men over the age of 40, whether they have or do not have enlarged prostates, undergo a rectal exam to screen for prostate cancer. penis enlarement tip penile enlargement surgeries penis enhancement surgery cost penis enlargement device male pnis enlargement truth about pnis enlargement pills pennis enlargement pills product enlargment free penile pills sample

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Now I don’t need to tell you that knives and the penis just don’t mix. Surprisingly though, over 250,000 men have undergone penis enlargement surgery. While having a bigger penis can truly change your life, surgery is not your only option. What is penis enlargement surgery? This type of surgery, called phalloplasty, or penis augmentation surgery is one of the most well known ways to enlarge the penis. For this type of surgery, there are usually two separate operations: one for adding length, and another for adding girth. Length is typically added by cutting a ligament that connects the penis to the pubic bone. This pushes forward part of the penis that was previously hidden inside the body. Girth, or thickness, can be enlarged by inserting fat strips from other parts of the body inside and running up along the penis shaft. Usually for a steep $10,000, you can undergo this type of operation that only “tries” to add 1-3 inches to your penis. Surgery is popular because its effects are almost instant (the operation can take around 4-6 hours). The downside to this is the healing time which can take up to a year, not to mention the possibility of problems arising which can lead to more surgery being needed to fix them. The drawbacks of this procedure are that your results are not guaranteed, and other problems like discomfort, complications and side effects can bring you right back into the ER. Some side effects from penis enlargement surgery are discomfort, swelling, and bruising. Others include infections, loss of sensation and function, a curved penis, scarring and bleeding can also occur. After the surgery, men undergo a whole program designed around healing from this type of operation. This special program uses a method called traction to help the patient heal, or avoid any scars. It also helps the patient add even more length and thickness to the penis size gains added from the surgery. Because of all the details of this type of surgery, a rigorous screening process is done to see whether a guy is a good candidate, and some guys just don’t cut it. Recently though, doctors have started prescribing the method of traction by itself so these guys, and any guy with a less than average sized penis, can enlarge their penis naturally without surgery at all. How penis traction devices work Traction devices are commonly used after penis enlargement surgery to even out the length and girth gains and make them permanent. Instead of going under the knife, men are now using penis stretchers to add growth right at home, resulting in natural penis enlargement size gains for much less the cost of surgery. Research has proven that these stretchers can help you gain a full inch to your penis size within 6 months. My own use of the stretcher confirms the research currently available. The device is usually worn for up to 8 hours per day, and the gains are permanent. Visible results can be seen in under one month. While the traction device is the new guy on the block in the penis enlargement world, it’s proving itself to be an affordable, extremely effective method of natural penis enlargement. penile enlargement result buy place vig rx penis enhancement exercise enhancement forum free matter penis size penis enlagement patch pennis enlargement information do penile enlargement pills work pennis enlargement product male penis enlarement

In a man’s world there seems to be some sort of gross ignorance to the word ‘impotence’. Couples who have been trying to conceive for some time now might just try to evade this but it has been seen that relationship woes might arise due to sexual dysfunction in men. A study conducted by Boston University School of Medicine observed 1300 men aged 40 and 70, after studying their medical history, and found 52% of them facing male impotence had something to do with the general condition of their health. Treatment of impotence Today with technological breakthrough in the field of medicine, treating erectile dysfunction in men is no longer an issue. Urologists specializing in the functioning of kidney, bladder, prostate, penis and urethra are the right kind of people to approach for a cure of impotency. The treatment might vary from oral medication to implants or surgery etc. depending on the severity of the problem. How does one know that he is facing impotency? Almost all men fail occasionally to get an erection some time or the other. This is a normal situation as our fast paced lives tend to get stressful at times. However, if the erectile dysfunction seems to bother 25% of the time then one should seek medical help as it might be a case of male impotence. Men who face ED must know that they should not neglect the persisting problem and must consult a doctor as soon as possible rather than wait passively. Impotency is not a disease! The penis is a vascular organ which requires exercise. A healthy male will normally experience 3 to 4 erections during their sleep which may last an hour or more. During sexual stimulation blood flows through the several blood vessels leading to the penis the nerve endings prompt an erection. However, if it’s a case of male impotency this would not happen and erection would fail. This is a disorder in the functioning of penis which might be due to various reasons whether physiological or even psychological or due to some addiction like smoking and alcoholism. Viagra and male impotency Viagra burst the scene as a cure for male impotency. Lots of men who still consider buying Viagra online tend to escape going to a doctor to face an uncomfortable subject as this. However, this love pill though does magic to sustaining an erection during intercourse but fails to cure the root of the problem. Reports of death caused due to indiscriminate usage of Viagra without a doctor’s consultation has sure caused alarm worldwide. Viagra is not meant for all men An active ingredient called sidenafil citrate in Viagra is not suitable for men facing heart problems, hypertension, low blood pressure and other health complication which can only be confirmed by a doctor prescribing Viagra. Heart patients using nitroglycerine or nitrate-based drugs must not take Viagra as the mix might bring a deadly dip in blood pressure. Men with sickle cell anemia, leukemia or multiple myeloma should avoid the intake of this drug as it can permanently damage the penis. Conclusion 50% to 60% of oral treatments like Viagra from Pfizer Pharnaceuticals have the largest share in US market. But the demand for Viagra is slowing down due to safe herbal options like shilajit, ashwagandha etc. available in the market. But it always advisable to consult urologists for complete solution to the problem safely and as painlessly as possible. natural penis enlargment exercise guide to penis elargement free magna rx vigrx pic penis enlargment operation penis elargement information truth about penis enlagement manual penis enargement exercise male penis enlarement

If you're expecting a baby boy you've probably noticed the circumcision debate. You may be wondering what you should do. Do you leave your son intact or have him circumcised? Circumcision is the removal of the foreskin from the glans of the penis. You should know that it is an amputation. Part of your son’s body will be forcibly torn from his penis and cut off. Advantages and Disadvantages Some parents choose circumcision for religious reasons. It is a religious practice for families practicing Judaism and Islam. Many Christian families also choose circumcision. There are other cultures throughout the world that circumcision is a traditional practice in. Though routine circumcision is traditional for some religions and cultures it is important to realize that thoughts on the surgery are changing. Many religious groups are giving up circumcision and choosing new rituals that do not hurt young boys. The Jewish ritual of Brit Shalom is one example. It is a time of peace and a celebration of the blessing of a son. Other parents choose to have their sons circumcised because they believe it is cleaner. It is true that an uncircumcised penis requires a little more work to keep clean, but it is only slightly more work. In the early years of a young boy's life cleaning is exactly the same. As a boy grows he can be taught to retract his own foreskin and rinse with warm water – just a young girl is taught to gently wash her genitals. A circumcised penis is actually more susceptible to infection in the early days, when it is a raw, open wound. Throughout the diapered years a little boy has slightly less protection from his own feces and the chemicals and fragrances that may be in his diapers. A Trend on the Decine The current trend in circumcision is a decline. No medical bodies anywhere in the world recommend routine circumcision. Some government insurance programs are dropping their coverage of the procedure. Fewer families are choosing to have their baby boys circumcised. By the time your son reaches school age the locker room may have more intact boys than it does circumcised boys. Some fathers want their sons to be the same as them. This is an issue you and your partner need to consider together. I encourage you to research it intensely, however. The choice you make about circumcising your son will have a lifelong impact on him. Take your religious and culture choices into account. Also be sure to read current medical literature. Know that organizations such as the American Academy of Pediatrics speak out against routine infant circumcision. Once you have thoroughly researched the procedure and all its possible complications you will know if it’s the right choice for your son. cheap penis enargement pnis enlargement video do penile enlargement pills work does penis enargement work penis enlarement product enlargement forum free matter pennis size compare penis enlargement pill penis enargement surgeon male penis enlarement

Concurring with my good friend and brother, Rev. Phil Valentine (metaphysician out of New York), the female menstrual cycle is normal, but NOT natural. As the human body has the innate capabilities to adapt to pathologies, irregularities, and abnormalities, the female body (ever since the Great fall nearly 6,000 years ago and which has absolutely nothing to do with a fictitious Biblical character named Eve) has adapted to the pathology of menstruation and now uses this process as a cleansing method to rid the female body of toxins and waste. The female body has taken that which is unnatural (to bleed and lose the vital life essence) and converted that process into a normal female body function. Because of the menstrual cycle, women now have an additional eliminative channel in the vagina, bringing their total to six major eliminative channels (colon, lungs, kidneys, liver, skin, and vagina). It is because of this sixth eliminative channel that rids the female body of unnecessary waste and toxins that women generally outlive men by seven years. Why is menstruation considered a dis-ease? Because it is not natural in nature or the wild (free). It is rare to find a mammal that lives and eats according to the laws of Nature to have a menstrual cycle. Have you ever witnessed a female horse, gorilla, elephant, buffalo, monkey, hippopotamus, giraffe, zebra, rhinoceros, or cow having a menstrual discharge? Don't you think corporate and greedy man would have devised feminine pads and tampons for these animals to prevent the spilling and dropping of excessively large amounts of blood? Why of course corporate man would have, just like he did for Western and civilized woman so that she could continuously battle in the war zone called corporate America that was originally designed for white males. Man created pads and tampons for career females so that the menstrual cycle would not interfere with daily business activity. You see, with men, there is no so-called "natural" phenomenon that over takes the male body once a month causing a break in chores and activities. Originally, during the cycle time, women abstained from work and other daily functions. This break time due to menstruation was anywhere from 1-3 days at the most. Menstruation is not abnormal in domesticated creatures in so-called civilization (which really means "slavery"). Just look at the house cat and dog. These creatures have a menstrual cycle, just like the social creature called woman. For a human being, especially a mammal, to lose its vital life essence (blood) monthly, is not a natural occurrence. Blood exiting out of the body is not a natural thing. If a man goes to urinate and sees blood in his urine, he first screams in fear and then goes to the emergency room at the local hospital to see the doctor. Why? Because it's a sign that something is wrong (if a man does urinate blood, chances are he has prostate cancer). The life of the flesh is in the blood. Even the Bible tells us this (Leviticus 17:11). The blood contains vital elements (minerals) necessary to maintain optimal health. The blood transports the various minerals to certain parts of the body so that certain organs may work and function optimally for the sake of the being. For example, calcium calms the nerves. Potassium ensures optimal nerve transmission. Iodine regulates and ensures optimal thyroid gland functioning and activity. Iron ensures hemoglobin and is now the major carrier of oxygen (taking over this duty from the mineral "gold" which we no longer use in our modern and degenerative states of existence as third dimensional beings). Now if the blood which carries these minerals throughout the body is being eliminated out of the body for the sake of ridding the female body of toxins and waste (which the colon and kidneys could easily perform), then the organs that need and depend on these vital elements are not going to get them and the result is going to be dis-ease or lack of good or optimal health (e.g. PMS [premenstrual syndrome]). Take PMS for example; PMS is associated with mood swings, irritability of nerves, gas (flatulence), abdominal cramps, headaches, body spasms, short term memory loss, etc. Why? Because of a lack of nutrients or organ-specific foods to these areas for proper functioning. With blood saturated in the vaginal area during the menses and exiting via the vagina, the brain is not going to get the minerals carbon, copper, calcium and potassium (at least the amount it requires). Calcium is a calmative (calming agent). It calms you down. Do you know why the animals who graze on grasses like oats, alfalfa, barley, wheat, and gotu kola are so calm? Because they contain high amounts of calcium. Animals know that God made the grass to grow for their benefit and good health. The Book of Psalms clearly tells us that, "He causeth the grass to grow for cattle,..." Do you know why elephants are said to have good memories? Because they graze on gotu kola, an herb that enhances mental acuity and stamina. Therefore, female elephants do not experience episodes of short term memory loss (nor do they develop Alzheimer's Disease as the herb gotu kola contains bio-aluminum [organic aluminum] which attracts harmful, man-made aluminum which causes Alzhiemer's in the first place, and rids it from the body via the blood). With blood leaving the body during the menses, the nerves are not going to get its needed amount of potassium for proper nerve transmission. The thyroid gland (a major factor in weight gain and loss) is not going to get the necessary amount of iodine it needs to regulate body weight. And with a major loss of iron, a trace element, anemia is going to undoubtedly occur and cause a host of ill-effects such as dizziness, weakness, nausea, fatigue, frigidity (or feeling excessively cold), and brittle fingernails. During the menstrual cycle, the female body is going to saturate the blood supply in the vaginal area to help with the menstrual cycle, and as a result, necessary minerals will not be transported in the amount needed by the other body organs and members. These minerals that are lodged in the vaginal area during the menstruation will come out in bulk in the "white" stage (leukorrheac discharge). Yes, that white discharge commonly referred to as "leucorrhea," is full of nutrition (that nutrition which did not make the grade doing the menstrual cycle). The white discharge is considered healthy or normal due to its high mineral content and non-smelly or foul odor, whereas and in contrast to an irritating, pruritic, copious, foul-smelling green or yellow discharge, which indicates vaginal or uterine infection or other pathogenic conditions of gynecologic origin. (See Mosby's Medical, Nursing, and Allied Health Dictionary, 3rd edition, "leucorrhea.") So PMS is due to mineral deficiency, and not a curse by God on females. Medical logic suggest that PMS can be cured or corrected by counteracting mineral deficiency by giving the body more minerals before, during, and after the menstrual cycle. The best source of these minerals is raw, organic foods (fruits and vegetables) and herbs. And remember, your body has nerves that connect to every organ in your body. The gas pockets in the colon explode and press against other nerves sites in the colon (which contain 360 nerve crystals) and cause a host of other problems, especially headaches. It is reported that the African women kidnapped and brought to America during the American slavery period (1555-1863) did not have a menstrual cycle, but a period. Yes, they only had a little drop of blood the size of a small dot, which is why it was called a "period," that mark we make and utilize in the English language, but which is now associated with the menstrual "cycle." The term "cycle" is now a synonym for the word "period." We find support of the disease nature of the menstrual cycle in the Bible in the story of Jesus healing the woman who had an issue of blood for twelve years. This account is detailed in the Book of Mark. Many Christian reverends, who do not apply or understand metaphysics, construe this issue of blood as a cut on the woman's body that Jesus healed, but if these ignorant Christian reverends understood medical logic, science, and fact, they would know that no human being can bleed for more than a period of 12 hours without dying! If a person bleeds for 12 hours straight, we all know what happens, except for our blind Christian pastors, especially the Negro ones. We read in Mark, Chapter 5, Verses 25-34, the following: "And a certain woman, which had an issue of blood twelve years, And had suffered many things of many physicians, and had spent all that she had, and was nothing bettered, but rather grew worse. When she had heard of Jesus, came in the press behind, and touched his garment. For she said, If I may touch but his clothes, I shall be whole. And straightway the fountain of her blood was dried up: and she felt in her body that she was healed of that plague. And Jesus, immediately knowing in himself that virtue had gone out of him, turned him about in the press, and said, ‘Who touched my clothes?" And his disciples said unto him, Thou seest the multitudes thronging thee, and sayest thou, who touched me? And he looked round about to see her that had done this thing. But the woman fearing and trembling, knowing what she done in her, came and fell down before him, and told him all the truth. And he said unto her, ‘Daughter, they faith had made thee whole; go in peace, and be whole of thy plague." Now why do you think this woman's issue of blood that lasted for twelve years was called a "plague?" Well, what is a "plague?" The word "plague" is defined as: 1. A widespread affliction or calamity. 2. A cause of annoyance; nuisance. 3. A highly infectious, usu. fatal epidemic disease, esp. bubonic plague. (The American Heritage Dictionary, 3rd edition, Office Edition, pg. 633). Do not most American females feel afflicted, annoyed, or nuisanced during their menstrual cycle? The answer is yes! Why do you think they take pharmaceutical drugs like Midol® during their cycle? For fun? Hell no! They are in pain or feel afflicted. Many or most of them (females) are not the same during this time, and they will tell you so, like they have told me so. They become very grouchy and irritated. Many will tell you that they are a "bitch" during this time and to leave them alone and/or don't say a word to them, lest they slap you or punch you in the face. Why do they become like this? It is because of the calamity or the plague, as the Bible calls it. In analyzing the Mark 5:25-34 story or parable of the woman with an issue of blood for twelve years, we must apply spiritual or metaphysical hermaneutics and exigesis. Number one, the issue of blood lasting twelve years could be no other than the menstrual cycle. It could not be a form of blood cancer (leukemia) as cancer kills usually within six months to three years. It could not have been a bleeding sore on the body because nobody can bleed daily and nonstop for twelve years. The touching of Jesus' garments is a metaphor or spiritual symbolical meaning or action referring to Jesus' lifestyle. A garment is what protects or covers you. Likewise, a righteous and wholistic lifestyle covers and protects you (from sickness, disease, slavery, and premature death). The woman touching Jesus' garment meant that the woman touched (practiced) Jesus' way of living. The "fountain of her blood" referred to her vagina. And clearly, her "faith" (in being cured by a righteous and Essenic lifestyle) made her whole (at ease and not dis-eased). It is important to note that the parable begins by saying that she suffered (took) many things of physicians (drugs) and had spent all that she had. If her issue was in fact a wound on the skin as most Negro Christian reverends suggests, a physician would have had knowledge to bandage up the wound in order to put pressure on the wound so as to stop the profuse bleeding. Moving on in our subject matter, if menstruation is necessary and natural, and serves to expel or eliminate toxins from the female body on a monthly basis, why then does the menstrual cycle stop or go away during pregnancy? Does a toxic woman automatically become clean or nontoxic because of pregnancy? Of course not! So why does the menses halt? The answer lies in the fact of the body's intelligence knowing that a new life is forming in the flesh and that the body will need extra nutrition for the building blocks of the new life. The body knows it loses these building blocks (minerals) during menstruation, so the body's intelligence prevents the body from menstruating once conception takes place. So what about the process of eliminating toxins? How does the female body throw off toxins during pregnancy? The female body will utilize the first trimester (or first three months) to eliminate toxins from the mother host body via "morning sickness." I don't have a clue as to why this activity is called "morning sickness" because women will suffer through this sickness throughout the day - morning, noon, and night; - something to make you think about! Women will throw up (vomit, regurgitate) to help get the body clean for the baby to develop in. Some females are so toxic, that the body will dump most of the toxins from the uterine area in to the liver, which causes or manifests "eclampsia," which is liver toxicity during pregnancy. Taking synthetic and harmful pharmaceutical drugs euphemistically called "prenatal tabs" (made with horse manure, bitumen, and coal tar) and inorganic sources of "iron" (which is derived from rusted metals such as railroad tracks) will greatly play a role in eclampsia. This synthetic and deadly "iron" [ferrous fumate and sulfate] is the cause of constipation and bloated feeling in pregnant women. Pharmaceutical companies mix this inorganic iron (humans require "organic" or "living" iron from plant sources) with inorganic sulphur. The injurious effects of inorganic mineral sulphur however, is caused by its affinity for iron and also its destruction of ferments and enzymes, and by its generation of sulphurous and sulphuric acids within the organism. It steals the iron from food and blood, forming sulphide of iron which constipates and dries up the several secretions of the digestive tract. It also steals nascent hydrogen from the fluids and tissues forming sulphuranhydride or sulphureted hydrogen. Women, this is the cause of the foul smelling gas you expel and have been revolted at, which is always given off by decaying organic matter, animal and vegetable. It is the smell of rotten eggs, putrid sores, fecal matter, and decaying flesh. Should menstruating women engage in sexual intercourse? For health and hygiene reasons, I say no, especially if a woman is lying on her back. My reasoning is this - like the rectum, the female vagina has a "downward" spiral energy. Most eliminative channels have a downward, spiral energy (e.g. colon, kidneys). While in the sex act, the male penis strokes in and out while inside the vagina. As menstruation is a cleansing time, expelling toxins and waste from the female body, waste and toxins traveling down the vagina to the exit or opening of the vagina will eventually be pushed back up into the uterine area by the stroking male penis, and especially if a man is stroking or penetrating hard, fast, and deep with his sex organ. This is something to think about. Plain and simple, it is unhygienic and unhealthy and poses a serious health risk. In closing, what can a female do to offset the side effects of the "plague" (menses)? The answer is found in the Bible in Psalms 104:14. It clearly states, "He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth." Plain and simple! To replenish the body of the necessary nutrients (minerals), consume herbs such as alfalfa, sheep sorrel, suma, rooisbos, rose hips, watercress, parsley leaf, moringa or karela seed, barley grass, wheat grass, nettle leaf, and spinach leaf. These herbs provide almost every mineral the body needs. Also, consume sea weeds such as kelp, dulse, spirulina, chlorella, Irish Moss, bladderwrack, Blue-Green Algae, Iceland Moss, and red marine algae. Sea weeds are the best and most nutritious foods you can eat, and provide your body with everything you need (oxygen, minerals, protein, etc.) and are an excellent source of organic "iodine" (thyroid gland food). Natural sources rich in "iron" include: yellow dock root, burdock root, dandelion root, elderberries, red raspberry leaf, rooibos, and mullein leaf. Green vegetables such as parsley, greens, chives, and spinach are also great sources of iron. Blackstrap molasses (unsulphured) also provides a good amount of iron. Natural sources of "calcium" include: comfrey root (don't believe the hype about liver toxicity), oatstraw, horsetail, and red raspberry leaf. All green leafy vegetables are good sources of calcium (if you juice or lightly steam them). Herbs to coagulate the blood and stop excessive bleeding include: goldenseal, cranesbill (alum root), dragon's blood, manjistha, musta, shepherd's purse, lady's mantle, yarrow, cayenne, Solomon's seal, barberry, and heal-all herb. Herbs to regulate and normalize the menstrual cycle and flow include: maca, black cohosh, blue cohosh, dong quai, mugwort, red raspberry leaf, wild yam root (best and highest source of natural progesterone), squawvine, false unicorn, chaste tree berries, lycii fruit, red clover tops (best and highest source of natural estrogen), licorice root, sarsaparilla, and angelica. Herbs that counteract menstrual cramping and spasms include: beth or birth root, crampbark, fennel seed, anise seed, and wild yam root. Herbs that counteract menstrual related pain and headaches include: white willow bark, black willow bark, feverfew, meadowsweet, birch bark, wood betony, wild lettuce, peppermint, wintergreen, and woodruff. Herbs that help soothe the nerves during the menstrual cycle include: nerve root or lady's slipper, kava kava, jatamansi, valerian root, lavender flower, passionflower, hops, skullcap, chamomile, and linden flower. Herbs that give energy for fatigue during the menstrual cycle include: ginseng (all species), ashwagandha, schizandra berries, jiwanti, yerba mate, green tea, suma, codonopsis bark, kola or bissey nut, and guarana seed. Herbs for mental stimulation during the menstrual cycle include: gotu kola, gingko biloba, bringraj, ashwagandha, ginseng, holy or blessed thistle, kola or bissey nut, yerba mate, and guarana seed. Herbs that counteract constipation during the menstrual cycle include: senna leaves and pods, cascara sagrada, buckthorn, aloe vera resin, rhubarb root, jalap root, bibitaki, mandrake, black walnut hulls, poke root, slippery elm bark, Irish moss, guar gum, acacia gum, and psyllium Husks. Herbs that strengthen the uterus during the menstrual cycle include: ashoka, squawvine, false unicorn, pumpkin seed, cocculus root, and saw palmetto. Natural remedies to counteract breast soreness and tenderness during the menstrual cycle include: (oils) [internally and externally] evening primrose oil, borage oil, black currant oil; (externally – massaged into breasts) olive oil, coconut oil, shea butter, sweet almond oil, avocado oil, grapefruit seed oil, rose hip seed oil; (essential oils that can be added to breast massage oil) fennel seed oil, clary sage, grapefruit peel oil, and rosemary; (herbs) saw palmetto berries, honeysuckle flower, red raspberry leaf, red clover tops, yew tips, poke root, wild indigo, and red root. Herbs that counteract eclampsia during pregnancy include: white peony bark, deer tongue herb, milk thistle seeds, dandelion root, burdock root, carbon (activated charcoal), uva ursi, grapevine leaf, and Oregon grape. Djehuty Ma'at-Ra is an herbalist and researcher located in the Glendale area of Los Angeles, California and can be reached via e-mail at djehutym@juno.com