natural penis enargement exercise

Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger. Sounds like an ad for a new wonder drug right? In fact it’s a partial list of the benefits of humanity’s oldest and most pleasurable pastime - sex. Most of us are aware of the feel-good benefits of sex while we’re engaged in it, but do you also know that there are benefits which carry on after the sweaty bodies have dried and the sweet talk has reverted to sports? For instance: Maintaining Ideal Body Weight There are 3500 calories in a pound of fat. For every 3500 calories you burn (that you do not replace with food!) you will lose one pound of fat. Sexual intercourse burns approximately 150 calories per half hour. Here’s how that stacks up against some other activities that may be part of your fitness regime: yoga 114 calories per half hour, dancing - rock 129, walking - 3mph 153, weight training 153, canoeing - 2mph 153, volleyball 174. According to one survey reported by the Ottawa Citizen, Canadians on average have sex 7.33 times per month, lasting approximately 24.4 minutes. That means that “Joe Canada” is burning off more than 10 thousand calories a year, or about 3 pounds, in a not particularly active sex life. Those who are more sexually active, into Tantra for instance where lovemaking lasts 4 hours, would burn up 600 calories a session. At once a week that’s 31,200 calories or 9 pounds per year. Considering that people put weight on gradually, slowly gaining 5-10 pounds per year until they are overweight, it’s not unrealistic to assume that regular sexual activity is one way to help maintain a healthy body weight. Increased Blood Flow Sex helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness. Lower Cholesterol Lowering your cholesterol is another of the “sex as exercise” benefits. Sex helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side. Stress Reduction, Relaxation and Improved Sleep People having frequent sex often report that they handle stress better, so the normal stresses of living do not become distress. The profound relaxation that typically follows lovemaking, with orgasm for women and ejaculation and/or orgasm for men, may be one of the few times people actually allow themselves to completely let go, surrender and relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking. In the relaxing afterglow you may be able to let go of distracting thoughts. Being able to stop thinking has helped many to overcome insomnia. Sex as Pain Reliever Through the touch magic of sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches. Now there’s a novel approach, sex as a remedy for headache rather than an excuse for abstaining! With arousal and orgasm oxytocin levels rise. They spike 3 to 5 times higher than usual just before orgasm. In fact it is oxytocin that triggers the orgasm. Measurements performed at the Masters and Johnson laboratories have shown that the uterine contractions brought about by orgasm (triggered by oxytocin) are just as powerful as those of child labor. Women can use this extraordinary orgasmic contraction and relaxation of the uterine muscle to relieve cramps during PMS and menstruation. Live Longer, Stay Younger A British study of 1,000 men found those who had at least two orgasms a week had half the death rate of their countrymen who indulge less than once a month. The hormone DHEA promotes sexual excitement and increases in response to it. Dr Theresa Crenshaw author of The Alchemy of Love and Lust says DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissues, keeping your skin healthy and supple. It may also contribute to cardiovascular health and even function as antidepressant. Prostate and Genital Health Some doctors believe that more than 75% of men over 50 have a somewhat enlarged prostate, and that virtually all men will suffer from prostate enlargement if they live long enough. This condition, called benign prostate hypertrophy (BPH), is normal and usually not dangerous. Unfortunately, some of these men develop prostate cancer, one of the leading causes of death in older men. Regular sexual intercourse with frequent ejaculations will help to keep the prostate healthy. For those men who practice delaying ejaculation, for example in the practice of Tantra Sacred Sex, performing Kegel exercises (in which you contract the muscles around your genitals), will tone these muscles, just as exercising other muscles tones other areas of your body. More importantly, these exercises will help keep the prostate healthy, by moving the sexual energy up out of the prostate and circulating it throughout your body. The technique is very simple and you can perform hundreds of contractions per day for top sexual/physical fitness for both men and women. Imagine you are urinating, but want to stop the flow of urine, that’s all there is to it. Contracting your muscles in this way is one of the healthiest exercises you could add to your exercise regime. When 178 Belgian men with minor erection problems participated in a 4-month daily rehabilitation program which primarily focused on Kegel exercises, 74 percent showed improvement and 43 percent were cured. For women, Kegels strengthen the entire urogenital tract, aiding greatly in childbirth and preventing the onset of incontinence in later life. They also sensitize the genital tissues, helping women to become orgasmic and/or increase the intensity of their orgasms Boost Testosterone and Estrogen Regular sexual activity boosts testosterone and estrogen levels in both men and women. Besides boosting your libido testosterone fortifies bones and muscles. Some physicians suggest that testosterone keeps hearts healthy and good cholesterol high. Testosterone is what makes the sex drive in men and women more aggressive. It makes you want to have sex, pursue sex, initiate sex and perhaps dominate the lovemaking. Testosterone seems to motivate both men and women to strongly desire specific genital sex and release by orgasm. Because men have so much testosterone, they seem obsessed with genitals, intercourse and ejaculation, but appear to care less for romance and foreplay-touching, hugging, cuddling, eye gazing, etc. Sex increases women’s estrogen levels keeping vaginal tissues more supple and also protecting against heart disease. It is estrogen that makes a woman sexually receptive and responsive to a man’s approach. It is estrogen that makes her want to be touched and feel romantic, it is testosterone that makes her want to be penetrated. Estrogen makes a woman soft-breasts develop in response to estrogen. Estrogen is a powerful influence on how a woman smells. It influences the degree to which she projects softness, openness, and interest in sexual touching. Men’s bodies also produce estrogen. In fact testosterone can be converted into estrogen in the man’s body. Some estrogen helps a man to develop the softer, more nurturing feminine sides of their personalities. As men age, the testosterone/estrogen balance begins to shift, with testosterone decreasing and estrogen increasing, and this is one reason why so many men seem to mellow out as they get older. The Healing Power of Intimacy Sex is good for you, but sex with love is even better. According to Dr. Dean Ornish author of ‘Love and Survival: the Scientific Basis for the Healing Power of Intimacy’, “an open heart can lead to the most joyful and ecstatic sex”. His researches into intimacy and its effects on health have shown that “anything that promotes feelings of love and intimacy is healing”. If you have someone who really cares for you and for whom you care in return, someone you are intimately connected with in all ways - emotional, physical and more -- then you may be three to five times less likely at risk of premature death and disease from all causes. Part of this has to do with the positive effects of touch, what Dr. Crenshaw refers to as Vitamin T. The chemical composition of your body is changed by touch. Caressing, hugging, stroking, cuddling send a chain reaction of chemicals to signal your brain that this is pleasurable, nurturing, good. There is strong scientific evidence demonstrating the importance of touch to good health. In the 1930s, Dr. Rene Spitz, attending physician at a number of nurseries, noticed that the illness and mortality rates were quite a bit higher in some of the nurseries. His observations and experiments led to the finding that the children who were becoming ill and dying had nothing to do with hygiene or nutrition, but rather had to do with the amount of touching the infants received from the attending staff. He confirmed his findings by hiring “grandmothers” to come into the nurseries to hold, fondle, and cuddle the children. The illness and mortality rates declined rapidly. Researchers at Miami's Touch Research Institute (TRI) found that premature infants who received three massages a day over 10 days gained 47 percent more weight than preemies who weren't massaged. David Sebringsil, who writes regularly for The Society For Human Sexuality (one of the best online sources of excellent, sex-positive information), recommends Erotic Massage become a part of or alternative to regular lovemaking. It is one of the best ways to help someone achieve extended, multiple, or "whole body" orgasmic states. Through erotic massage partners learn to give and receive loving touch and extraordinary pleasure. It makes you healthier and happier. Healthy blood, healthy bones, healthy heart, healthy body and a peaceful mind - all thanks to the healing powers of sex. Next time you’re in the mood let her know you’ve got the doctor on your side! pennis enlargement penis enlagement video natural pennis enlargement technique enargement forum free matter penis size best penis enlargment pills penis enlargement information penis enlagement technique natural pnis enlargement exercise

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Maureen Dowd was on Imus the other morning plugging her new book, “Are Men Necessary”; a book I plan to buy so I can get some slightly demented insight into the mind of a troubled woman. During the interview, Imus and his sidekick Charles challenged Ms. Dowd about a female perception she had just suggested that all heterosexual men froth at the mouth at the mere mention of a trip to a strip club or the possibility of a cat fight or the chance two women might lock in lesbian love making. Imus proclaimed that he, even amidst the weakness of lowly cocaine induced comas and vodka fed stupors, never stepped inside a topless joint. Charles nodded his head in brotherhood like the bobble-head doll he is sometimes. Their point being, not all men are beasts; that some have evolved above such shameful sexual servitude. A couple of things. First, Imus and Charles are probably lying through their coffee stained teeth about visiting strip clubs. Second, I have frequented such establishments years ago. I eventually concluded that go-go bars are places where prematurely balding, man-boobed, middle aged business men hire enterprising young shapely women, forming a convenient unholy alliance of distrust to tap into the cash cow created when injured fragile male egos are deceived by alcohol induced sexual fantasy. All the females need to do is squirm provocatively while whispering real sweet nothings into customers’ hair filled ears. And if carried out correctly, the dollars shoot out of the slobbering stooges like ATMs in gleeful male orgasm. Make no mistake about it; the dancer is always in control of the patron. And when she is not, she moves on to the next penis clad cash machine. The only cost to her is to turnover some obscene percentage of the take to her sleazy male boss. It’s a business after all, and business is still a male dominated endeavor. Third, if one has ever listened to Imus for more than an hour, one knows he and his cronies takes delight in sexually stereotyping and demeaning women. This idea that Charles and he are better than that is all part of the act. For instance, a few minutes further into the same interview, Imus commented on the “balls” it took for Maureen Dowd to write a particular op-ed piece about Judith Miller—a remark that she quickly and graciously accepted with a simple and sweet, “thank you”. Although I haven’t checked, I’m going to go out on a limb and say that Ms. Dowd does not have testicles. So why was she so quick to acknowledge and accept what I’m guessing she felt was a compliment? I’m pretty sure that bravery, fearlessness, strength, and conviction—all nice attributes to have when kept in check by common sense—are not gender assigned. And I’m positive they are not a function of male genitalia. I’m equally convinced that reluctance, fearfulness, and weakness do not require one to have a vagina. It’s one thing, a very feeble thing at that, for Imus and his crew or even Jon Stewart and Al Franken for that matter—all professed non-chauvinists—to use male-centric language in an “equal opportunity” way; misguided into believing that somehow they are treating women and men equally. It is another thing though for Maureen Dowd to acknowledge and welcome her inclusion into the club. She could have simply said, “Imus are you suggesting that I have to be a man to be tough?” I am sure if asked Maureen Dowd would say without hesitation that she is a feminist or at least a proponent of feminist beliefs. Why then did she let Imus off the hook and indulge in the myth? Like many things about feminists, I don’t get it. They can be their own worst enemy from time to time—just like Democrats when they run a national campaign. Here is another example of something I don’t get. Why do some corporate feminists find short tight skirts, plunging necklines and push-up bras to be the business suit of choice? I suppose they might argue, just as strippers might, that they are simply using their power over men to get what they want. And on some level I understand that argument: play into the male need to be the sexual alpha dog as long as the targeted objective is personal gain. This attitude however strikes me as feeding the very stereotyping and sexism women want to end, which leads me into a short discussion of another dilemma I have with feminism. Within the last few years, I have been introduced to the forefront of feminist thought. Well not introduced exactly, more like pummeled. Here is what I have learned. I have something called. “white male privilege”. Essentially, whether I consciously or subconsciously acknowledge that privilege, it doesn’t matter. I have it and I need to “own it”. I’m pretty sure that means I have to fess up to it and wear it like a scarlet letter (although a white penis will do just fine). Believe me! I understand the importance of the concept. The dried blood tracking from my ears is proof positive of the difficulties and hard work it took me to reach that understanding. But that’s as far as the feminists have taken me. I’m afraid to tell them but it’s like a false crescendo. It can’t be the end of the symphony. Okay, so I “own” white male privilege. What next? There must be more. Am I supposed to give it up someday? Is it like owning an unregistered gun? Will there be a turn-in-your-white-male-privilege amnesty day? I’d be more than happy to if I just knew when, where and to whom? Or come to think of it, maybe not. What takes its place? Or worse, who gets it next? Gee, maybe I should take advantage of it more consciously while I still have it. Anyway, in the meantime, as I meander aimlessly, I’m going to refrain from saying stuff like, “Hey that Barbara Boxer, she sure has some pouch of brass nuggets on her.” I will also try to be more cognizant of this privilege I have and renounce it at every turn. It’s all I can do until I get further instructions. You know, I can’t help but think if reincarnation happens, I might want to come back as an earthworm. They have both the male and female sex organs. When they mate they impregnate each other. Everything is “even up”. And the result is that they are a pretty happy bunch. You don’t hear about earthworms having male/female issues. Okay so they have other issues—fish hooks being a big one. But quite frankly, I’m not sure that is any worse; sometimes I think it is a whole lot better. truth about penis enlarement cheap penis enlargment pills easy enlagement free penis surgery way penis enargement information home pennis enlargement male pnis enlargement penis enlagement patch permanent penis enargement natural penis enargement exercise

Impotence is another word of erectile dysfunction. Erectile dysfunction occurs when male experiences problems getting or maintaining a strong enough erection for full sexual activity. You would be surprised that this problem exist and affect at least one in ten men, so occurs quite often. Minneapolis Heart Institute Foundation's researchers studied men with damaged blood vessels in the penis and they strongly believe that male who suffer from damaged blood vessels in the penis are at greater risk of having similar damage elsewhere in the body, including the heart, brain, legs and kidneys. Their research found that the process which lead to heart attacks and strokes could be seen as ED before it appears in other arteries. Blood vessels that supply the penis are narrower than those in other parts of the body and it also noted that not every case of impotence was linked to heart disease. Many men with heart disease stabilize the condition with nitrates. Use of nitrates is not recommended for men who also use Viagra. Alway consult a doctor to decide if Viagra is right for you. Scholars says about erectile dysfunction that in different words such as; "We think that erectile dysfunction represents the tip of the iceberg of a systemic disorder," said Emilio Chiurlia, of the University of Modena and Reggio Emilia in Italy, where the study was conducted. "Impotent patients should be considered at high risk for coronary artery disease and should have high priority for aggressive treatment." He said that where cases of impotence did not have a psychological trigger, doctors should assume the patient was suffering from clogged arteries. Heart disease is also preventable; quit smoking, start exercising, eat a balanced diet while limiting high fat foods and follow your doctors treatment plan if you have diabetes or high blood pressure. The good news is that erectile dysfunction can be treated. Viagra® and other drugs, penile implants, vacuum erection devices, injection therapy, and urethral suppositories are options. Viagra increases blood flow to the penis. Many men find it effective. However, Viagra fails for 30%-40% of the men who try it. Now these days, there are many herbal as well as FDA approved prescription medication such viagra, cialis, levitra, generic viagra. Viagra and cialis is successfull prescribed medication for erectile dysfunction. vimax patch real penis elargement pnis enlargement technique penile enlargement before and after free exercise tip for penis enlargment penile enlargment surgeon natural pnis enlargement and lengthening pennis enlargement before and after picture natural penis enargement exercise

Penis enlargement exercises are a different option to surgery for a man who is dissatisfied with his penis size, as for most men it is either too short or too thin. If you search the web, marketing companies have picked up on this niche and have deployed many different marketing strategies to try to encapsulate us into buying their product’s, however it is quite possible that many of you are rather skeptical on many of these items. This is where penis enlargement exercises come in to the rescue. While the penis holds no actual muscle, the exercises have been developed to help increase blood flow and increase the size of the suspensory ligaments. This it turns causes your penis to grow in size. Just like before you do any form of exercise, it is very important that you warm your penis up. Soak a cloth in some warm water then rinse it and wrap it around your penis. Hold it there for about 4 minutes, then remove it and dry it with a towel to make sure you can get a good grip. You’re now all ready to perform your penis enlargement exercises. First of all, let’s divide the exercises up. I will be covering the ones related to length first, then go onto girth enhancement ones. You can of course use both in your sessions, which is recommended as it will stop your penis growing disproportional. Most length gaining exercises focus on two factors. The first is to stretch your penis so it forces its cells to divide and multiply. This is the same principal that a traction device would use. The second is to help loosen the suspensory ligaments to help promote growth in that. The first I shall talk about is the Penis Crank, nicknamed for its rotary movement of the penis. To start with, make sure you’re flaccid and grab the penis with one hand, just below the glands. Pull it until you can start to feel pressure, then stretch it in a circular motion, as if you’re using your penis as a crank. Thirty revolutions should do the trick and remember, it’s the penis you are pulling, not the skin, so if you’re uncut, don’t stretch it more by the foreskin. The Ruler Snap is a technique used to help loosen up the suspensory ligaments. For this exercise you are going to need a ruler. Again, make sure your penis is flaccid before attempting this exercise. Start by grabbing the penis firmly with one of your hands. With the other, place the ruler inline with your penis. Start to pull your penis along side the ruler until you start to feel a pressure. Hold it there for about 3 seconds and then release it. Repeat this exercise fifteen times. Now onto a girth gaining exercise. Like length, your girths main factor is to increase the amount of blood that can flow into your penis so by increasing this, your girth will increase. The Uli is an exercise that tries to force the blood up into areas that have poor blood circulation. First of all you need to get yourself about 80% erect. Don’t do this while rock hard, else you will end up damaging your penis. Hold the base of your penis firmly with your thumb and index finger (try making an ok sign around it) and start to slowly pull or milk the penis to the head. This should take about 4 seconds. Once you’ve reached the top, with your other hand, repeat the process. Try to perform this exercise for about 5 minutes. penile enlargement before and after picture enlargement manhattan penile enhancement manhattan penis penis enlargment pills review guide to penis enhancement guide to penis enlagement penis enlargement product manual penis enlargment natural penis enargement exercise

There are few things more frustrating in life than a sex life that’s in serious danger of going down the drain! Sex is, and can be for everyone, more than a procreative act. It is the element that makes romantic relationships sparkle, adds zest to life and imbues one with the passion to live. However, often, mind does not go over matter. And, we end up being limited, not by our desires and passions, but by our physical inabilities. Consider Erectile Dysfunction. The inability to achieve and/or sustain an erection. For years, men suffering from this disorder have lived with frustration, rather than consult a physician. Erectile Dysfunction, or ED, in today’s day and age, is in most cases completely curable. The usual treatment options are oral medication, surgery and therapy. Depending on the cause for this condition, physicians may choose one or more of these treatments. However, these days, oral medication has become a leading choice among physicians. One of the best known oral medications for ED treatment is Viagra, from Pfizer. Viagra’s success and popularity was a landmark in prescription drug market. Viagra, which belongs to a category of drugs called PDE5 inhibitor, treats ED by facilitating the flooding of blood into the penis, during arousal, thus leading to a successful and sustained erection. Viagra, on an average, remains effective for four hours after its ingestion. This makes it very easy to incorporate Viagra into anyone’s life, without rush or inconvenience. It cannot be denied that increasing healthcare costs are a very real problem. Using a prescription drug like Viagra can be very expensive. But, there are alternatives. When you buy Viagra from online pharmacies, instead of regular ones, you save a lot of money. Online pharmacies save on overhead costs, and so can sell you cheaper Viagra, without any compromise to quality. This discount and the convenience make online Viagra shopping the smart move. And, you receive your Viagra in the mail. It doesn’t get easier than that! So, if you are someone currently using Viagra, or someone suffering from ED and planning to start using Viagra, go online and buy discounted Viagra. Your sex life and your wallet will both thank you for it!