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Do you want bigger breasts? Do you think exercise might give them to you? If so, here's a true story that might interest you. (Of course, we asked permission to print this story for you, and the names are changed to protect privacy).
A young lady asked me this, regarding exercise and fitness personal training. Her question was "If I train with you, will my breasts get bigger? Will they lift themselves up, become firmer and fuller like they used to be when I was younger? Truthfully, I hesitated momentarily, before answering this one. Yes, I really wanted to motivate her, as well as gain her service as a new fitness client. And, I also wanted to stimulate her existing desire to re-kindle her fire and passion for exercise. My greatest personal satisfaction comes from seeing other people improve themselves, especially when their benefits come from advice, education, suggestions, and/or training techniques that I have brought to them.
However, my ethics are much stronger than my desire for profit. Ethics in the diet, exercise, and personal fitness training industry are an extremely valuable commodity. They denote character and intent to provide quality service. Therefore, I smartly hesitated before answering the young lady's question. I could see the look in her eyes. She may have wanted me, as a trainer, to say, "Yes, of course your breasts will become larger, firmer, and fuller, just like they used to be. All you have to do is exercise." The truth, however, is quite surprising and perhaps contrary to your probable expectations.
As I began to research the subject, "natural breast enhancement," many truths became obvious, almost instantly. Of course, you find your most immediate replies from Internet sources. Members of the general public, many of whom have no accreditation, formal education, or long-term training expertise, are free to create such highly opinionated responses. Although these individuals (and some small businesses, too) may mean well, they simply lack accuracy, especially in the art and science of conducting skilled research.
Now, let me tell you what I noticed right away. Upon my first query on natural breast enhancement, several web sites displayed conflicting information. For example, one site said that herbs, minerals, and vitamins would cause a woman's breasts to enlarge. The next site said that "exercise" would boost breast size by at least one "letter." A third said that "nothing" would help because genetics alone determined breast sizes. A fourth claimed that wearing pressure clamps all day long would increase breasts by at least two cup-sizes.
As you might already see, the offerings, replies, and suggestions included various alternatives, methods, and techniques. There were suction and pressure devices, creams, encapsulated hormone products, immune system "enhancers," nutrient supplements, etc. A few sites even boasted about "special secret exercises." (Of course, you had to pay first before they told you what these unique, new "special secret exercises" were, if any.) The exercise science industry says nothing about "special breast enhancement exercises." This type of information is only hype. Don't buy into it. Stick with science. Stick with accredited information sources. Maintain your knowledge through licensed, formally trained professionals. Especially, deal only with specialists who maintain high "ethical" standards.
You may be interested to know this. Here is the basic outcome of a comparison between the various natural ingredients associated with "breast health." These ingredients were different from those that claimed to increase "breast size." If you are a candidate for such products, you must be meticulous about the phrasing of such descriptions. There's a saying on the Internet that, "You have to already know what you want, before you can find it." In other words, asking for "breast health" gives you different results than "breast enhancement" or "breast enlargement," or even "natural breasts."
For example, properties of nutrients claimed to exert "anti-cancer" functions. Still, others were reportedly claiming to make the breast expand (or, at least "appear" to) swell in size. Certainly, you could rationalize the following. Some nutrients do indeed tend to protect your cells from deterioration. At least, there are some that may offset the formation of cancerous cells. This, however, does not automatically mean that the tissue will appear larger and/or grow bigger. When you refine your "purpose," you are more likely to find something that can provide you with a satisfactory solution.
Do You Want the Bottom Line on "Natural" Breast Enlargement?
There really is "nothing" available and practical that will give you such results. The only thing that possibly comes close to achieving this for you is the "pressure clamp" concept. That is, you wear pressure clamps all day long for about 20 to 30 days non-stop. Surely, you can see how many people cannot arrange the time for such an activity. Convenience is certainly a factor that affects you. And, can you withstand the discomfort of this type of breast enlargement technique? At least, this idea has some merit, but it's still not your most practical and achievable solution. Now, consider the following.
In a "natural" way, nothing exists that will actually make your breasts firmer, fuller, or larger. You can, however, protect the "natural health" of your breasts. Additionally, with exercise, you can naturally increase the size and strength of the MUSCLE layers BENEATH your breasts. These muscle layers (called "pectorals") can give you a slightly more firm appearance. This is true only because the muscles themselves become more firm, NOT your mammary glands. In reality, breasts consist of fat tissue, not muscle. Fat can seldom be "firm" to the touch, and fat is hardly likely to give you a firm, solid appearance.
Now, "think outside of the box" for just a moment. Returning to our original story line, the ironic thing is that the woman you read about already possessed very large breasts. Thousands of "decent-sized" ladies would "kill" to have what she already has. However, the feeling that your breasts may not be nice enough also comes from other facts. Your surrounding body parts can also lack THEIR proper shape and symmetry. Your overall fitness (including body fat ratio, flexibility, strength and endurance) may be poor or below average.
So, here's a breast enlargement/enhancement/health solution that you can count on, virtually, forever. BECOME TOTALLY FIT. For example, with the woman you read about above, reducing waist size would conversely increase breast size appearance. Do you understand how this works? In exercise science, there is something called a "waist-to-hip" ratio. It measures your cardiovascular risk as well. However, with an excellent waist-to-hip ratio, your body "looks" good, too. In other words, reduce your waistline to enhance your upper body stature, appearance, and appeal.
Next, there is your "body composition." This is an approximated measurement of the amount of fat you carry in your subcutaneous tissue layers (immediately below your skin's outer surface). This is a ratio of the fat to muscle your body carries. Via practically any combination of aerobic, bodybuilding, endurance, toning, or strength workout activities, you can remarkably enhance your body composition. This, in turn, enhances the size of your waist, plus the shape of your torso, and consequently, the appearance of your breasts. Therein lies your "breast enlargement," the "natural way."
It's time to train your way into a more pleasing appearance, and a higher level of stamina comes with it. It's a win-win situation for you, without medical complications, and with no negative side effects. Help "nature" take its course by helping your body do what it is supposed to do – that is, to PERFORM. Call your trainer or weight management specialist and get more information. Then, step into higher gear with enjoyable and effective diet, exercise, and fitness physical activities. Your breasts will say, "Thank You."
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For most men, the size of the penis is a measure of masculinity and one's ability to satisfy another person sexually. Due to this, penis size can have a significant impact on your self-esteem and self-confidence. Having a smaller than average size penis can lead to feelings of anxiety and fear of intimacy.
Hundreds of studies and researches have been made to determine the average penis size. Here are some results:
Study #1
The Alfred C. Kinsey Institute for Sex Research
Year: 1948
Sample: 3500 white college males
Average penis length = 6.2 inches
Average penis girth = 4.9 inches
Comments: It is important to note that the information used in the survey was based on men who measured themselves. Only white males were included in the survey and they were all college students, so it did not represent a wide diversity of races or ages.
Study # 2
Durex Condoms
Year: 1980
Sample: 2,936 men from different countries
Average penis length = 6.4 inches
Average penis girth = 5.2 inches
Comments: Men were asked to measure themselves and then report their results online. The bulk of respondents were from the United States and the majority of participants were white.
Study # 3
LifeStyles Condomns
Year: 2001
Sample: 301 volunteers over 18 years old
Average penis length = 5.9 inches
Average penis girth = 5.0 inches
Comments: Each volunteer was measured by a researcher.
Study # 4
Brazilian Urologist
Sample: 150 Brazilian men
Average penis length = 5.7 inches
Average penis girth = 4.7 inches
Comments: Each volunteer was measured by a researcher.
One important conclusion is that volunteers may in fact exaggerate their own size when permitted to measure themselves.
So considering the results above, it would seem that the average erect penis measures between 5.7 and 6.4 inches in length and between 4.7 and 5.2 inches in circumference.
(note: 1 inch = 2.54 cm, 0.25 inch = 0.635 cm)
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For any prospective customer, there are a wide variety of sex pills, both pharmaceutical and natural or herbal, to choose from. Despite widespread skepticism, a good number of sex pills have been found to have a significant effect on sexual enjoyment, both in men and women.
In any good sex enhancement pill, it is always imperative that the right herbs, in the right extract potencies, combination, and dosage, made from reliable raw material suppliers, are chosen. At present, even medical doctors, known for their vehement opposition to herbal and naturopathic treatments, have begun endorsing natural formulas for male sexual enhancement.
Many of these herbs influence hormone levels such as testosterone, enhance certain sex chemicals such as dopamine, dilate blood vessels through enhanced nitric oxide formation, or increase stamina.
Many men would like to have a large, rock-hard penis that would bowl over any woman. But as they get older, they tire rather easily, lose their sexual stamina and are left with a penis that has gone limp.
It’s at this point that they feel the need of sexual enhancement pills. The lack of sufficient testosterone or amino acids in the bloodstream causes most of the problems. Testosterone is the key to almost every aspect of the masculine or “macho” life - bigger penis, greater sex drive, more sexual stamina and what not.
These are some herbs available in different parts of the world that are used in these natural supplements: epimedium leaf extract, cuscuta seed extract, gingko biloba leaf, Asian red ginseng, saw palmetto berry - fructus serenoae, muira pauma bark extract, catuaba bark extract and hawthorn berry - fructus crataegi.
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My humble relationship advice for women at 40.
Recently, I had the opportunity to play a round of golf with a female friend of mine and two of her female friends as well. After a great round of golf, we went back to her house where I proceeded to cook dinner for all of us.
Because I was a friend, male and cooking dinner, the ladies seemed to feel very comfortable talking in front of me about their dating lives.
Holy cow. What an eye opener that was.
Let me first start by saying, I am not all that and a bag of chips -far from it actually. I have my hang ups and feel the normal insecurities most of us face on a daily basis.
What I heard and experienced that fateful night at dinner almost made me run screaming from the house.
As the night progressed and wine flowed, I began to see a side of this group of three women that had me questioning if I would ever date again. I have never heard a group of people bitch and gripe about so many people in my entire life. They looked like three Queens, sipping red wine and damning the rest of us who happen to be male to the guillotine.
I felt like asking them if they saw any correlation between the fact they had such impossibly high standards for men and the fact they were all single themselves. Furthermore, it appeared this group of forty something women had never had a serious relationship, either past or present, where they seemed sincerely happy.
I am not suggesting all women are like this.
If however, you find you are approaching forty or on the North side of forty, single and without any prospects for any kind of date soon, you may want to consider the following advice.
If you are looking for perfection from a man then you damn well better bring perfection to the table yourself.
These three women were holding up impossibly high standards that no man could realistically attain.
One woman in the group was obviously very good looking, had a good job, loved golf and seemed very bright. There was a litany of stories from her about failed relationships and unsuccessful dating experiences.
Nice guy, cute, clean and neat, great job but drove a crappy car. Perhaps he didn’t see the value in wasting money on a sports car? Perhaps he valued saving some of his money for later in life?
Great guy, great job and great everything else but had a weird haircut and ear hair.
Awesome guy, sincere, respectful, bright, witty and charming but was not well enough endowed.
I’m not suggesting women settle for any reason. None of us should do that. I am saying that we all need to set realistic expectations of what we are looking for in a date.
What would happen if the great guy with the crappy car were given a chance to explain himself? What would happen if Mr. Awesome with the small penis had a good friend who could make livestock weep and cry? If they had given any of these guys half a chance, they may have found their potential dating circle may have expanded nicely.
I have no trouble getting dates. It’s not because I am the best looking guy, with a great body, a million dollar bank account, a fantastic car and I could stand in for Ron Jeremy. I get dates because I realize I am far from perfect but I am a sincerely nice person. My expectations for myself are realistic and more importantly, I set realistic expectations for my dates.
We have all heard women pine for the good guys in a relationship, wondering where they are. How come there are no good guys left they seem to constantly complain.
There are nice guys out there. They do exist!
Ladies, you need to give some of us a chance. Dating is a lot like poker; you have to know how to play the cards you have been dealt. You can only bluff for so long. If these women continue to play their hands the way they have been going, it is only a matter of time before someone calls their hand.
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If you're asking yourself that question, then somewhere within you there must be a desire to forgive the infidelity of the other person. After all, if you knew 100% for sure without doubts that you definitely should NOT forgive, then you wouldn't be entertaining the question, right?
You would have already said your goodbyes and would be moving on with your new life and licking your wounds. You may or may not have trust issues in your future relationships depending on how you processed the infidelity in your past. But what if you are struggling with the question? What then?
Well, EVERYONE has split personalities within them where separate intelligences are split off from the central stem of your Soul and use the Archetypes created and used by the Hurt Inner Children.
Hurt Inner Children, split personalities are split off from the Central Soul personality when the person gets traumatised usually more in childhood by the painful and corrupt actions in life.
These many Hurt Inner Children splits flow in and out of your consciousness and it is these split personalities which use the Strategies like the Violator, the Poor Me and the Selfish Competitive Star in order to get the attention and the Love of everyone around them.
These split personalities are normal and exist to different degrees in everyone. And this is how we change our minds.
As a different split comes in, another point of view takes charge.
Also these splits within yourself are like idiot children which have abilities above the normal like Dustin Hoffman in "The Rain Man" movie.
The special abilities I want to talk about this time are the split personality's ability to be in control of your Love and Sex Life usually called "The Unconscious" because only they and "The Enlightened" have complete control over these so called, "Unconscious" parts of our psyche.
These splits can manage, stop or start the flow of sexual energies from your psychic sexual connections, between your lower chakras and the lower chakras of the person THEY Choose!!
These childish split personalities within you choose your husband, your wife and then they cut off the sex connection with your partner and transfer the connection to someone else, thus creating adultery, or the serial monogamy many people practise.
The split off parts of your personality are the cause!
Gurdjieff said that a normal person, split into many parts, "Cannot make a Promise". As Gurdjieff said, "The person that says I will get up early in the morning is not the same personality who throws the alarm clock out of the window!!."
And the split falls in love with a person for childish reasons, and the split again falls out of love for the same childish emotional reasons.
Because they control the Psychic Sex Connection, streams of energy between you and the other; between the sex organs, the penis and the ovaries and between the abdominal relationship chakras, all you notice is that the energy of sex is there in full one day, and the next it is gone!!
To my Energy Enhancement students, I often ask the Koan, "Who is in Charge?" And the answer in nearly all cases is that the split off parts of their personalities are in charge. As we remove the Soul Split Personalities. As we integrate them, through healing them back into the Central Soul Personality. Our central Soul personality becomes more in charge. We find more and more, We Can Make A Promise!
Sex becomes better, day by Day!! This is the real Sexual Tantra.
The problem is that these ego strategies always hurt the people around them because they change every day. One day in love and whispering sweet nothings, the next the violator personality to gain attention!!
Eventually the ego strategies they use to gain attention stop working and the people around them throw them out. With ego strategies, if you are rich everyone puts up with them, their job depends on it, but no-one likes them. If you get thrown out then you move on to another victim.
Without someone pointing out the discrepancies in your behaviour, you probably will not notice them.
The Denial and the justification of past mistakes come from the childish split off parts of yourself.
As the False Negative Emotions of Anger, Manicism, Seeking Sympathy and Attention, Depression and Fear are Eliminated, Emotional Integration with the Intelligence results in Willpower and the Power of Doing.
This higher functionality is the result of healing these Inner Children splits! Which use the Strategies are the Poor Me, The Violator, The Selfish Competitive Star, The Aloof, The Interrogator, The Don Juan or the Vamp, The Pleaser, Blamer, Critic, Tyrant and Last but not least, the Self Destructor!
The first thing is just to notice when you get mad or sad and how you use these strategies, and have used them since you were very young, to manipulate all around you into giving you attention and love.
When the traumatic nature of life, the Strategies become stronger and then your strategies will get stronger and more intense. People eventually get sick of this strategy manipulation for attention and so-called Love.
If it worked when I was a child, then surely it must work now? WRONG!!! Alcoholism and drug addiction to make people sorry for you. Wife beating to get their attention!!
This is not the true way to gain friends and influence people.
You need to actually see that it might be a good thing to STOP!!
Then you need to find out how.
Everyone will use all of these strategies at some time in their lives. Usually people cycle between them. As one fails they try another, stronger one. And then will be sorry and swear that they will never use them again.
It needs an Ancient Advanced Synthesis of Effective Techniques for Gaining More Energy - Meditation, Shaktipat, Energy Circulation, The Kundalini Kriyas, The Five Elemental Paths Of The Chi Of Chinese Alchemical Taoism, The Grounding Of Negative Energies, V.I.T.R.I.O.L, The Art Card Of The Thoth Tarot, Access To Kundalini Energy, Strong Psychic Protection, Learn The Merkaba, Pyramid Protection, Power Tower Protection, Create The Antahkarana, Soul Fusion, Monadic Infusion, Logos Infusion. The Painless Removal Of Stress, Trauma And Negative Emotion
However, to remove these sub-personalities completely, the more Advanced techniques of a Synthesis of Ancient Meditational Techniques are absolutely necessary:-
Leading onto the more advanced Techniques of The Karma Clearing Process. Learning how to clean The Karma From Past Lives, Future Life, Future Lifetimes, Integrating Soul Fragmentation And Retrieval of Inner Children, Selfish Ego Sub Personalites, Life Destroying Strategies, The Aloof, The Interrogator, The Violator, The Selfish Competitive Star, The Vamp Or Don Juan, The Pleaser, The Blamer, The Critic, The King, The Self Destructor, All The Destructive Vows From This And Past Lifetimes,.
Which results in The Creation Of Self Love, Love And Service.
Ponder on this…
